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1. In some other cases coldness and dryness will be more predominant in the body. In order to avoid constipation, eating plums or figs which are soaked together and drinking sweet almond oil or olive oil is of benefit. Body waste discharged from their bodies might become dark in color. [26], Those with cold and wet Mizaj should not sleep as much. Black bile strengthens body parts, therefore a lack of black bile in the body will compromise bone strength and the tendon's function. These are “warm and wet (sanguine or Damawiy)”, “warm and dry (choleric or Safrawiy)”, “cold and dry (melancholic or Saudawiy)” and “cold and wet (phlegmatic or Balghamiy)”. It is sparse, but it is essential for the body. Results: Traditional Persian Medicine methods to ease labor are divided into two groups; one group before and the other during labor. At Dr. Yazdian Iranian traditional medicine clinic, we try to treat our dear clients with minimal prescriptions and by preferring to prescribe nutritional solutions instead of medicinal plants.Our priority is to prescribe simple plants instead of compound plants in order to take an important step in the prevention and treatment of dear clients. They don't sleep much, have trouble falling asleep fast, and they have a lower sleep efficiency which might cause disturbed sleep. [24], In Iran, southern, some eastern and mostly central areas which get the most sunlight and low humidity are warm and dry. They are not very sound sleepers and are prone to suffer stress, anxiety, and sleep deprivation. The lack of sauces and veggies is made up for by the meat choice, though: chicken, lamb, brain (! Diet and Food in Iranian Traditional Medicine: Hints for Further Research . ITM is a holistic medicine based on individual differences, a concept known as "Mizaj", or temperament. They have a rosy complexion and soft and smooth skin. Darkening of the skin, developing brown skin patches, wrinkles, having dull skin, developing dark circles under your eyes, suffering muscle cramps (specially muscles of the posterior leg and toes during sleep), more painful menstrual cramps, irregular menstrual cycle, having depressing and negative thoughts, poor sleep, having nightmares, darker waste materials (sweat, urine), constipation, fake hunger, thicker and darker blood, having excessive unwanted hair, getting thinner, developing mental disorder such as depression, obsession, isolation, skepticism, and cynicism are symptoms of built up excessive or abnormal black bile in the body. People with dry Mizaj have dry skin, and people with wet Mizaj have soft and squishy skin. In general, from the Iranian traditional medicine point of view, anaerobic exercises which consist of short exertion and high-intensity movements will mostly increase the heat in the body and won't decrease the wetness, so they best suit people with cold Mizaj and don't help in losing weight. According to traditional Persian medicine, porosity and condensity are the two crucial items that contribute to human health. It is a set of physical and mental characteristics, defined by certain symptoms in the body and mind. Due to their poor digestive system the elderly should abstain from fatty food, leftovers, deep fried foods, tomato paste and sauces, and fast food; and instead they should consume high calories and low volume foods. According to ITM, every person has an individualized temper or “Mizaj” which should be considered in … Maintaining or improving flexibility is owed to the humor of phlegm. Share In a nutshell This study investigated the effects of a diet based on Iranian traditional medicine (IRT) on fertility outcomes in women. Model for End-Stage Liver Disease (MELD), anthropometric measures, serum albumin, liver function tests, International Normalized Ratio and alkaline phosphatase as well as subjective findings. Iranian traditional medicine (ITM) focused on nutritional intervention in order to improve liver function. Science Healthy eating in traditional Chinese medicine. After the humor of blood, phlegm is the second most abundant humor in the body. Harvard researcher says old Iran diet best A new American study of the effects of diet on weight gain—ironically led by an Iranian—shows the traditional American diet to be just about the worst choice one could make to stay slim, while the traditional Iranian diet is ideally healthy. Tasteless food items, also called watery, are cold and wet. From age 30 to 40 is called “youth” when the wetness will dwindle and the warmness and dryness will be more dominant. Keywords: Rosacea, Herbal Medicine, Genetics, Mite Demodex, Iranian Traditional Medicine Our goal is to correctly diagnose the disease and to treat the patients in the shortest time. Some actions or consuming some food stuff can contribute to excessive coldness in the body. These foods are majorly spicy and tasty, being rightly influenced by Turkish, Russian, and Central Asian cuisines. People with warm Mizaj are normally more extroverted, sociable, and less patient, while people with cold Mizaj are more introverted, calmer, and more patient. This study found that IRT improved natural conception rates and in vitro fertility (IVF) pregnancy rates. If someone with warm Mizaj often eats food with warming characteristics, particularly during warm seasons, it is more likely for them to lose their temper. They have a dark complexion and are likely to develop dark spots on their skin. While the Mizaj is forming, one or two of the four qualities can become dominant and decide the main Mizaj. They have keen senses and can easily notice the smallest changes in smells, voices, tastes, and colors. Every object, situation, and state in the world has a defining Mizaj. On the other hand, some actions and eating some foods and drinks can lead to excessive wetness in the body. Dietary intervention resulted in a significant decrease in alanine aminotransferase (AST) (p = 0.04) and significant resolution of icterus in sclera (p = 0.02) in weight loss group and increase serum albumin in weight gain group (p = 0.02). Adjustment of diet’s quality and quantity through a dietary intervention may be a good alternative for medication in mild to moderate cases [1,2]. [24], Even winds can develop a distinguishing temperament in an area. It has a cold and wet Mizaj. Ancient Iranian Medicine, the basic knowledge of four humors as a healing system, was developed by Hakim Ibn Sina in his medical encyclopedia The Canon of Medicine. Healthy tips of 2, 8, 9 and 10 are considered in physical activities and rest, while number 3, 10 and 11 are very well acknowledged in absorbing key … They have a good appetite and a craving for meat, bread, and rice. Introduction. Joint problems were introduced according to major references of ITM moves to the head, hair. To be introspective and introverted with several 1000-year-old do n't have a cold and humid weather food! Arthritis and joint diseases, arthralgia as anti-inflammatory flexibility iranian traditional medicine diet owed to the body... Affects patients both for the purpose of weight reduction was observed in 41 subjects ( 22 in... And food in Iranian culture and civilization Iranian expert in medicine and …. 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