Log In. So what is the healthiest bread at Subway? 9 Grain Wheat Bread. Click on any bread to view the full nutrition facts. But with a dozen Subway bread choices to pick from, which one is the healthiest? Serving Size. A Nutritionist Settles the Debate - PureWow But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Find nutrition facts for over 2,000,000 foods. SUBWAY is an international chain with over 40,000 restaurants in over 100 countries. Calories % Daily Value* 3%. Most of the breads have similar ingredients. 76 % 33g Carbs. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. Daily Goals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 320 calories. 1 sandwich (219g) Log food: Subway 6" Sub â Veggie Delite Standard sub recipe. Total Fat 2g. *All calorie counts are for a 6 inch serving of bread. Our Fresh ⦠ITALIAN (WHITE) BREADEnriched wheat flour, water, yeast, sugar, soybean oil, wheat gluten, salt, sunflower lecithin, yeast extract, ascorbic acid, enzymes (xylanase, lipase, amylase). Learn more information about carbs in subway 9 grain bread. There are 310 calories in 1 sub (8.5 oz) of Subway Club Sub on 9-Grain Wheat Bread (6"). Which Subway Bread is Healthiest? Wrong. 3% Saturated Fat 0.5g ... Turkey Breast & Black Forest Ham Standard sub recipe. A 6 inch serving of either of these breads contains 180 calories. It's probably not what you think. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. ... com and found a chart that the ingredients used in the breads for people with food allergies and their bread does not contain eggs but it does contain milk and or lactose. Vegeterians can drink milk and eat dairy I believe but not vegan. Values do not include cheese unless noted. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Comprehensive nutrition resource for Subway 6" 9-Grain Wheat Bread. Nutrition Facts. 6 inches (78g) Nutrition Facts. Subway Subway - 6-Inch 9-Grain Wheat Bread, Scooped. 14 % 6g Protein. Amount Per Serving. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway Club Standard sub recipe. Subway 9 Grain Wheat Bread Nutrition Published on: 08/12/2020 | Last Updated: 08/12/2020 Learn more information about subway 9 grain wheat bread nutrition. Iâm not going to list out the full lists for all of them, but hereâs what 9 grain wheat bread contains as an example: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, iron, ⦠In this article we'll discuss carbs in subway 9 grain bread. Breads Baked daily and available in 6-inch and footlong sizes, we offer: Italian White There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Learn about the number of calories and nutritional and diet information for Subway 6" 9-Grain Wheat Bread. Chick-fil-A's Kale Superfood Side is Crazy Healthy! You'd need to walk 86 minutes to burn 310 calories. Allergy Information: a Subway 6" 9-Grain Wheat Bread contains gluten and wheat. 380 calories. 210. There are 210 calories in one serving of Subway 9-Grain Wheat Bread. Log food: Subway Italian White Bread. 1 to 10 of 16575 for Subway 6" 9-Grain Wheat Bread 6" 9-Grain Wheat Bread (Subway) Per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g Nutrition Facts - Similar Addition of other condiments and fixings will alter nutrition values. inches. 6 inches = 78g. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Visit CalorieKing to see calorie count and nutrient data for ⦠Serving Size : 64 g. 170 Cal. Click an item to calculate yours and see the recipe. 1 sandwich (251g) Nutrition Facts. HONEY OAT BREAD Subway® 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Is Subway Healthy? The moral of this story is that sometimes making healthy choices takes more than common sense. How does this food fit into your daily goals? You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wendy's Offering Free Baconators & Delivery through DoorDash, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Log food: Subway 6" Egg & Cheese Flatbread. About Food Exercise Apps Community Blog Shop Premium. Flatbread is thinner, so it's less bread, and that means fewer calories, right? About Subway Locations SKRÁÐU ÞIG Á PÓSTLISTANN. Their fresh baked bread smells amazing! So it is vegetarian but not vegan. You'd need to walk 64 minutes to burn 230 calories. 6 inches (71g) Nutrition Facts. Add fresh-sliced veggies* for flavor, crunchâ¦oh, and some nutritious stuff, too. Subway 9-Grain Wheat Bread. Get full nutrition facts for other Subway products and all your other favorite brands. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 9-grain bread. Subway 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic ⦠210 calories. Itâs the forth ingredient in the 9-grain wheat according to the ingredients statement on their website. There are 230 calories in 1 sub (5.7 oz) of Subway Veggie Delite Sub on 9-Grain Wheat Bread (6"). 200 calories. Is this information inaccurate or incomplete? That's a myth we've dispelled before. It takes actually looking up the nutrition facts! What Is Subway Bread Made of? Get full nutrition facts for other Subway products and all your other favorite brands. Ingredients in Subway Breads. That's 40 fewer calories than the flatbread or the Monterey Cheddar! Mix in the remaining ingredients, using a dough hook attachment or your hands. Before we get into it, let's get one thing out of the way. - Fast Food Nutrition Facts It Has More Sugar Than You Think includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 1 sandwich (183g) Nutrition Facts. Calories In Subway 9 Grain Wheat Bread Published on: 28/11/2020 | Last Updated: 28/11/2020 Learn more information about calories in subway 9 grain wheat bread. After these ingredients are mixed well, allow them to sit for about half an hour, until the mixture is bubbly. Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread, The Breadery Orange Cranberry Pecan Bread. Calories in Subway 6" 9-Grain Wheat Bread and Nutrition Facts Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Without any further ado, here are all of the Subway bread choices listed in order of calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. As for Subway specifically, theyâre not hiding the use of sugar. There are 190 calories in 1 serving (75 g) of Subway 6" 9-Grain Honey Oat Bread. Calorie Goal 1,830 cal. Nutrition information for all other subs are based on chef recommended recipes. In a large bowl or bowl of an electric mixer, mix together the water, cereal, 1 cup of flour, the whole wheat flour, honey and yeast. 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