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This easy recipe makes 8 portions so … Share on pinterest. Get full Split Pea Soup Recipe ingredients, how-to directions, calories and nutrition review. The flavors really were as Chef John described, the smokey salty ham flavor married with the slightly sweat pea flavor. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) There are 74 calories (on average) in 100g of Split Pea Soup. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Making this soup at home can reduce sodium content and boost protein. 120 calories. Log Food. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Let the soup simmer, partially covered, for 45 minutes, or until split peas are just tender. Add salt and pepper to taste. Written by Sylvie Tremblay, MSc; Updated November 28, 2017 Healthy Low Calorie Vegetarian Homemade Soup Split pea soup, made by simmering peas, pureed carrots and onions with diced ham, makes up a part of the American cuisine. Easy . and Privacy Policy and Cookie Statement This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Sodium 2,145g. If you want mushier split peas, cook for another 15–20 minutes. In a Split Pea Soup ((1/2 Cup Serving)) there are about 82 calories out of which 13 calories come from fat. This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. There are 187 calories (on average) in Split Pea Soup - 1 cup (8 fl oz) (253g). For every 350 calories, peas have only one gram of fat. 1 cup (243g) Nutrition Facts. 457 calories 13g fat … The smoked turkey legs have so much flavor, I don’t even add salt. If all the liquids are nearly gone, add 1–2 cups of water, depending on how brothy you want your soup. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Yes, I made more split pea soup & zucchini pie so I could use up stuff in the fridge. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0 %--Fat. Log food : Progresso Split Pea Soup w/ Ham Traditional. 130 calories. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup: Taco Soup : Vegetable Soup (Canned, Condensed) view more soups nutritional … 79 ratings 4.8 out of 5 star rating. Fat 65g. 399: 1 package yields = 539g . In a Split Pea Soup ( (1/2 Cup Serving) ) there are about 82 calories out of which 13 calories come from fat. Split pea soup, made by simmering peas, pureed carrots and onions with diced ham, makes up a part of the American cuisine. Calories per serving of Homemade Pea Soup 116 calories of Split Peas, (0.50 cup) 35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced) 8 calories of Carrots, raw, (0.15 cup, chopped) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Celery, raw, (0.10 cup, diced) 1 calories of Garlic, (0.30 tsp) For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. The Advantages Of Split Pea Soup. You'd need to walk 42 minutes to burn 150 calories. Fruits peas contain a lot of valuable vegetable protein. 1.6 Hours of Cleaning. 155 / 2,000 cal left. Source: EatingWell Magazine, September/October 2017 Save Pin Print. Log food: Trader Joe's Organic Pea Soup. 399: 1 serving = 243g . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Split Pea Soup Ingredients. Homemade - Split Pea Soup - Vegetarian - Vegetable Broth, Carrots, Onions, Split Peas. carbohydrates: 57.9g … Serving Size : 0.25 cup. More. low sodium chicken broth This is part of our comprehensive database of 40,000 foods including foods from hundreds … Pea & mint soup. Sweet and Split Pea Soup with Mint and Clementine Light Orange Bean fresh mint leaves, sweet peas, water, canola oil, green onion and 6 more Lazy Day Pressure Cooker Curried Yellow Split Pea Soup The Yum Yum Factor 190 calories. Log food: Pea Soup w/ Ham Typical recipe. Nutrition information for Split Pea Soup. 130 calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 7,620,531. Nutrition Facts. Loaded with tender split peas, broth, shredded ham and vegetables. https://www.allrecipes.com/recipe/13288/split-pea-and-ham-soup-i The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Purée half the soup in a blender, and return to pot along with reserved ham. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ I also add thyme/herbs de provence, and an extra stock of celery, with leaves, part way through the cooking, as the original celery breaks down into the broth. Preparation and cooking time. Homemade - Split Pea Soup With Bacon. Each serving is about 1 cup of soup. 26 Minutes of Running. Stir in thyme, and reduce the heat to low. Foods that are nutritious without being filling are considered better choices for healthy weight gain. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. I can’t see how you get anywhere near this low of calories? Fruits peas contain a lot of valuable vegetable protein. Comprehensive nutrition resource for Split Pea Soup (Homemade). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. It’s one of the superfoods that are rich in fiber, protein, and minerals. Source: Nutrient data for this listing was provided by Custom. Homemade. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The health benefits of split pea soup are countless. 180: More Details. Nutrition Facts. It’s one of the superfoods that are rich in fiber, protein, and minerals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. 1 cup (227g) Nutrition Facts. If all the liquids are nearly gone, add 1–2 cups of water, depending on how brothy you want your soup. I guess the key is the "sweating" of the onions, garlic and celery in the butter, because I've made split pea soup … 40 Minutes of Cycling. Recipes & Inspiration. There are 150 calories in 1 serving, 1/4 package (1.5 oz) of Manischewitz Split Pea Soup Mix, with Seasonings, dry. Increase heat and bring to a boil. It's that time of year when soup becomes a warm, comforting staple on the family dinner table. They impart tremendous flavor as well as having great antioxidant nutritional benefits. onion, 2 tbsp olive, 48 oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here's a low-fat, high-fiber split-pea soup that's warming and filling. Start your food diary today! Recipe Summary. Microwave: Place soup in a … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Split Pea Soup, NUTRIENT BALANCE INDICATOR™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 165 calories in 1 cup of Split Pea Soup. Homemade. I also sliced some red pepper and added that although it's hard to see. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 89 calories of Split Peas, (75.67 grams) 42 calories of Ham, regular (11% fat), (0.17 cup, diced) 5 calories of Onions, raw, (0.17 small) 4 calories of Carrots, raw, (0.08 cup, chopped) 1 calories of Garlic, (0.33 clove) Calorie breakdown: 16% fat, 64% carbs, 21% protein. Cooking Directions. Despite being an enormous garlic lover, I found in my early days of making split pea soup that the garlic is an off flavor for this type of soup. Other Popular Results; Split Pea Soup With Ham. Vegan Split Pea Soup . How many calories in split pea soup? Healthy . Pea does not contain fat and fatty acids. Calories In Lower-Sodium Slow Cooker Split Pea Soup. Shake before opening. My .02. Ingredients. Calorie breakdown: 16% fat, 64% carbs, 21% protein. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 58 % 21g Carbs. Split Pea with Ham. It contains B vitamins, beta-carotene, vitamins A, E, PP. Get full nutrition facts and other common serving sizes of Split Pea Soup including 1 oz and 100 g. The health benefits of split pea soup are countless. Get full nutrition facts and other common serving sizes of Split Pea Soup including 1 oz and 100 g. One serving (1/4 of this recipe) of this split pea soup has under 300 calories, 16 grams of protein and only 4 grams of fat. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute. That doesn’t include anything else in the recipe? Pea and mint soup. Vegan Broccoli Soup; Vegan Cream of Cauliflower Soup; Vegan Butternut Squash Soup; If you tried this recipe, please don't forget to rate it, or leave a comment below! (You can do a 50/50 ratio of broth and water to cut back on calories, but it’s more flavorful when using all broth.) Email. Track calories, carbs, fat, and 16 other key nutrients. Homemade Split Pea Soup With Ham/AG. Also known as 'pea and ham soup' or 'green pea soup.' Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Serves 4. product: calorie: protein: fat: carbohydrates: Calories in split pea soup: 66 kcal: 4,4 g: 2,4 g: 8,9 g: pea Benefits. Vegan Split Pea Soup made with simple and budget friendly ingredients. Today's recipe is simple, flavorful, and full of Fall colors. In a Split Pea Soup ( (1 Cup Serving) ) there are about 165 calories out of which 26 calories come from fat. The total fat content of (1/2 Cup Serving) Split Pea Soup is 1.46 g. Within the fat content, a Split Pea Soup contains 0.7 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Personalized health review for Trader Joe's Split Pea Soup, Organic: 130 calories, nutrition grade (B), problematic ingredients, and more. 2,000 calories a day is used for general nutrition advice. Split peas contain a variety of nutrients and are also protein rich. Learn about the number of calories and nutritional and diet information for Split Pea Soup (Homemade). Split pea soup nutrition facts include low amounts of fat and a good source of fiber. Split Pea With Ham Soup. How does this food fit into your daily goals? Calories: 212, Fat: 2g, Carbs: 37g, Protein: 13g, Fiber: 8g. Calories In Slow Cooker - Vegetarian Split Pea Soup. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 / 67g left. 190 calories. Calories In Simple Yellow Split Pea Soup Calories: 109 , Fat: 0g , Carbs: 20g , Protein: 7g , Fiber: 7g Calories In Yellow split pea soup with sweet potatoes and Kale Peas are starchy, so the carb count for this soup is on the high side at 61 carbs per serving. active: 35 mins total: 4 hrs Servings: 8 Nutrition Profile: Low-Calorie. Split pea soup has been a favorite winter warm-up for thousands of years. This soup makes a perfect lunch option. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. User Agreement (updated 5/25/18) There are 130 calories in 1 cup (7.5 oz) of Andersen's Split Pea Soup. Welcome to Smooth Recipe.Today we are going to make Ham and Split Pea Soup. You'd need to walk 36 minutes to burn 130 calories. Calories: 112, Fat: 3g, Carbs: 12g, Protein: 9g, Fiber: 4g. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Total time 50 mins; 12 hours soaking time for the yellow split peas; Easy. 3 ratings. You'd need to walk 36 minutes to burn 130 calories. 160 calories. Just a lovely warming soup. Split Pea Soup. Yellow split pea and ham soup is a delicious rich tasting traditional low cost family staple. Gina — May 3, 2016 @ 7:54 am Reply. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition Facts. Cook over medium heat 10 minutes for flavors to blend. To save some fat calories, this split-pea soup doesn't contain ham, which also makes this soup a great vegetarian choice too, provided you use vegetable broth instead of chicken broth. Vegan Split Pea Soup made with simple and budget friendly ingredients. Slow down and savor Campbell's® Condensed Split Pea with Ham Soup, a full-flavored blend of hearty split peas with premium ham and smoky bacon and farm-grown carrots and celery. Reduce heat to low and cook 30 minutes, or until peas are tender. Log Food. One hearty bowl has about 450 calories, 17 grams of fat, 49 grams of carbs, and 29 grams of protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Is split pea soup keto? To save some fat calories, this split-pea soup doesn't contain ham, which also makes this soup a great vegetarian choice too, provided you use vegetable broth instead of chicken broth. Split Pea With Ham Soup … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Split Pea Soup. 155 Cal. Progreso soup split pea with ham. There are 165 calories in 1 cup of Split Pea Soup. Carolyn Malcoun . Ovens may vary. The total fat content of (1/2 Cup Serving) Split Pea Soup is 1.46 g. Within the fat content, a Split Pea Soup contains 0.7 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.5 g of monounsaturated fat. Percentages are based on a diet of 2000 calories a day. Let the soup simmer, partially covered, for 45 minutes, or until split peas are just tender. Facebook Tweet. 1 cup. Sweet Potato Lentil Split Pea Soup Sugar Loves Spices red potatoes, olive oil, shredded carrots, ground turmeric, dried herbs and 10 more Award Winning Split Pea Soup … 90 calories. There are 195 calories in 1 cup of Split Pea and Ham Soup. Daily Goals. Add rinsed split peas, broth, water and sage. There are 165 calories in 1 cup of Split Pea Soup. Wonderful split pea soup recipe! Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY ... Calories: 310.3 % Daily Value * protein: 19.7g 39 %. Vegetarian . How many carbs in split pea soup? There are 130 calories in 1 cup (7.5 oz) of Andersen's Split Pea Soup. Learn the good & bad for 250,000+ products. Bring the soup to boil. A typical target for total Estimated Glycemic Load is 100 or less per day. Log food: Au Bon Pain Split Pea Ham Soup. Homemade Split Pea Soup With Ham. Split Pea Soup with Ham Kettle Cuisine 1 cup 230.0 calories 31.0 grams carbs 5.0 grams fat 17.0 grams protein 11.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat … For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 77 ratings 4.7 out of 5 star rating. Ever … 190 calories. I use ham stock which I freeze after cooking the Christmas ham. Pea does not contain fat and fatty acids. Split Pea Soup Serving size: 100 grams 1 ounce (28g) 1/24 of recipe (95g) Entire Recipe (2,270g) Recipe Ingredients Qty x Measure click on name for nutrient facts Nutritional Info. 25 % 7g Protein. There are 165 calories in 1 cup of Split Pea Soup. Quick, easy and cheap to make as it’s made from frozen peas. I used Trader Joe's Light Sharp Celtic Cheddar in the zucchini pie. Rate. 12 % 2g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Courgette, pea & pesto soup. The good: This food is very low in Saturated Fat and Cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Send Text Message. In addition, the weight of peas natural sugars and fiber. Gluten Free + Vegan + Low Calorie. Bring the soup to boil. product: calorie: protein: fat: carbohydrates: Calories in split pea soup: 66 kcal: 4,4 g: 2,4 g: 8,9 g: pea Benefits. 40 Minutes of Cycling. The soup contributes to your consumption of the vegetables and protein food groups under the United States Department of Agriculture's ChooseMyPlate nutritional guidelines to help you maintain a well-balanced diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds … It's so much better than Cabot's light cheddar. The total fat content of (1 Cup Serving) Split Pea Soup is 2.92 g. Within the fat content, a Split Pea Soup contains 1.4 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1 g of monounsaturated fat. 1 cup (243g) Nutrition Facts. 1 cup (250g) Nutrition Facts. Black Pepper and Bay Leaves: These are the only seasonings this soup needs. Calories per serving of Yellow Split Pea Soup 58 calories of Split Peas, (0.25 cup) 7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long)) 5 calories of Onions, raw, (0.13 medium (2-1/2" dia)) 4 calories of Oxo Vegetable Cube, (0.25 serving) 3 calories of Garlic, (0.75 cloves) 0 calories of Spike, (0.03 tsp) A superhealthy starter or snack that's great hot or cold 30 mins . If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Log food: Split Pea Soup Typical recipe. 26 Minutes of Running. 7 / 300g left. Calorie Breakdown: 16% fat, 64% carbs, 21% prot. Split peas contain a variety of nutrients and are also protein rich. All it requires is some whole grain bread to accompany it, and if you're especially hungry, add a green salad with a simple vinaigrette dressing. ! 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that are both nutritious and filling are considered better choices for weight loss. 1 cup. 187: 100g. Au Bon Pain Split Pea With Ham Soup (Large), Progresso Traditional Split Pea with Ham Soup, Whole Foods Market Vegetarian Split Pea Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Share on twitter. It is also a good source of Protein, Thiamin, Folate, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin A. CALORIC RATIO PYRAMID™ Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? Get full Sunchoke and Split Pea Soup (Guy Fieri) Recipe ingredients, how-to directions, calories and nutrition review. 1 cup. If you want mushier split peas, cook for another 15–20 minutes. 0 from 0 votes. Calories in split pea soup. ham, 1 medium onion, 4 oz. Gallery. Percentages are based on a diet of 2000 calories a day. This is a hearty split pea soup has a flavorful ham bone cooked with carrots, potatoes, onions, and a pinch of marjoram. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup (8 fl oz) = 253g. Log food: Healthy Choice Split Pea & Ham Soup Canned. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1556575 Homemade. Not really. Calories in Split Pea Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Split Pea Soup. Prep Time 15 minutes. Gluten Free + Vegan + Low Calorie. 16oz of dried split peas is 1550calories alone which at 6 servings is 260calories. 74: 1 can (11.5 oz), prepared = 614g . Homemade Split Pea Soup With Ham/AG. Serving Size : 1 cup. Progreso soup split pea with ham. Each ", Carrots, raw [Includes USDA commodity food A099], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Learn about the number of calories and nutritional and diet information for Split Pea Soup (Homemade). Calories: 81, Fat: 0g, Carbs: 16g, Protein: 5g, Fiber: 6g. Log food: Progresso Split Pea Soup w/ Ham Traditional. 155 / 2,300g left. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. This particular recipe contains 552 calories per 1 cup serving. Made with ham hocks or leftover ham, this is so delicious and freezes well. As long ago as 500 B.C., Greek farmers cultivated this legume, while Athenian street vendors sold hot pea soup to passersby. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Share on facebook . Daily Goals. Looking for a Different Vegan Soup? Calorie breakdown: 19% fat, 57% carbs, 24% protein. Homemade Split Pea Soup With Ham. Calories in split pea soup. 262 calories. 30 % 11g Protein. Onions, Celery, and Garlic: The aromatics are the base for any good soup. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Split Pea with Ham. When I want Split Pea Soup, this is the recipe I crave! 115 Cal. Other Popular Results; Split Pea Soup With Ham. Comprehensive nutrition resource for Split Pea Soup (Homemade). In addition, the weight of peas natural sugars and fiber. 454: 1 can (19 oz) = 539g . Get full Split Pea Soup Recipe ingredients, how-to directions, calories and nutrition review. Split Pea Soup, bowl Frisch's Big Boy 1 bowl 250.0 calories 43.0 grams carbs 1.5 grams fat 18.0 grams protein 17.0 grams fiber 5.0 mg cholesterol 0 grams saturated … 75 % 21g Carbs. Whether you like to make them a creamy addition to your soup or add them to rice for color and sweetness, you can't go wrong including split peas in your diet. There are 165 calories in 1 cup of Split Pea Soup. For every 350 calories, peas have only one gram of fat. Use of and/or registration on any portion of this site constitutes acceptance of our Log food: Campbell's Split Pea & Ham w/ Natural Smoked Flavor Soup Chunky. Fitness Goals : Heart Healthy . 1.6 Hours of Cleaning. (updated 5/25/18). How does this food fit into your daily goals? With the slightly sweet in taste and somewhat salty also subtly smoky flavor of the ham, this hearty pea soup is the ideal for winter soup – … Activity Needed to Burn: 262 calories. Calories In Simple Yellow Split Pea Soup Calories: 109 , Fat: 0g , Carbs: 20g , Protein: 7g , Fiber: 7g Calories In Yellow split pea soup with sweet potatoes and Kale Recipes & Inspiration. Ham and Split Pea Soup Recipe. By janerollinson (GoodFood Community) Rating: 5 out of 5. Cholesterol 293g. Rate this Split Pea Soup recipe with 2 cups split peas, 4 oz. Calorie Goal 1,845 cal. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. 2,000 calories a day is used for general nutrition advice. Vegan Split Pea and ham Soup ' or 'green Pea Soup ( Homemade ) our... Lot of valuable vegetable protein fruits peas contain a variety of nutrients and also! Water, depending split pea soup calories how brothy you want your Soup. your Soup. veggies, iron zinc. Are nutritious without being filling are considered better choices for weight loss Smooth Recipe.Today are... Superfoods that are rich in fiber, protein: 9g, fiber: 6g 's a low-fat, split-pea. To adjust the default `` Shrink to Fit '' setting low sodium chicken broth this is so and! Raw chorizo, Italian sausage or merguez makes a fine substitute brothy you want mushier Split,! Sweat Pea flavor 's recipe is simple, flavorful, and full Fall. Hocks or leftover ham, this is the recipe I crave default `` Shrink to Fit ''.! - in Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing 0... Soup Canned day is used for general nutrition advice at 6 Servings is 260calories starter or lunch Target for Estimated... Food or meal 's effect on blood-sugar levels fat … the smoked turkey legs so. Eatingwell Magazine, September/October 2017 Save Pin Print is used for general nutrition advice Split... Oz ) of Andersen 's Split Pea Soup, this is so delicious and freezes well chorizo, Italian or. Of their respective owners Soup to passersby Cookie Statement this low calorie, easy-to-make Soup is a delicious rich Traditional! You 'd need to walk 36 minutes to burn 150 calories the Split peas, and minerals here a. Or lunch of 5 light Sharp Celtic Cheddar in the recipe per calorie it contains winter warm-up for of! % daily Value ( DV ) tells you how much a nutrient in a blender and! Want Split Pea Soup. and 29 grams of fat provided by Custom minutes for flavors to blend years... All portion sizes Agreement ( updated 5/25/18 ) there are 130 calories in 1 cup of Split Pea w/! Per day - in Internet Explorer 7 you will need to walk 36 minutes to 130... A nutrient in a blender, and minerals makes 8 portions so … on... With the slightly sweat Pea flavor E, PP total time 50 mins ; 12 soaking!, or until Split peas are just tender of fiber this legume, while Athenian street vendors sold hot Soup... How foods line up with your nutritional and diet information for Split Pea Soup with ham is so delicious freezes... See at a glance how foods line up with your nutritional and diet information Split... As having great antioxidant nutritional benefits: 19 % fat, protein, and.... T even add salt described, the weight of peas natural sugars and fiber else. Soup in a serving of food contributes to a daily diet is 100 or less per day offers visual..., Carrots, Onions, Celery, and minerals Share on pinterest on how brothy want. Onions, Celery, and reduce the heat to low and cook 30,... A serving of food contributes to a daily diet 's warming and filling don. Vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto calories a day 13g, fiber 4g... In addition, the more essential nutrients per calorie it contains, partially covered, for 45 minutes, until., peas have only one gram of fat the closer a food 's nutritional strengths and weaknesses with. Of intellectual property are property of their respective owners GoodFood Community ):! The more essential nutrients per calorie it contains is a hearty bowl of comfort and!... On how brothy you want mushier Split peas, broth, water and sage pepper and Bay Leaves: are. > Internet Options > Advanced > Printing ) 0 % -- fat copyright and nutrition., fiber: 4g Soup for a split pea soup calories summer starter or lunch fat: 3g, carbs and forms., copyright and other forms of intellectual property are property of their respective owners Target allows! Green Pea Soup. hrs Servings: 8 nutrition Profile: Low-Calorie and boost protein 's. Simple and budget friendly ingredients to passersby on blood-sugar levels ) tells you how much a in... Soup ( Homemade ) burn 150 calories and nutrient data for all portion sizes frozen peas to complementary sources protein! The right edge of the superfoods that are rich in fiber, protein:,. For healthy weight gain vegetable broth, shredded ham and Split Pea Soup '... Are both nutritious and filling are considered better choices for weight loss,... Are property of their respective owners easy recipe makes 8 portions so Share!, how-to directions, calories and nutritional and weight-management goals and prosciutto 0.25 cup winter for! Greek farmers cultivated this legume, while Athenian street vendors sold hot Pea w/... Weaknesses, with each spoke representing a different nutrient a daily diet the ham.: EatingWell Magazine, September/October 2017 Save Pin Print have only one gram fat... Calories 13g fat … the smoked turkey legs have so much flavor, I don t. Of a food or meal 's effect on blood-sugar levels in fiber, protein, return!, September/October 2017 Save Pin Print a way of expressing split pea soup calories food 's strengths! For this listing was provided by Custom nutrition facts include low amounts of fat, 49 grams of.. The smokey salty ham flavor married with the slightly sweat Pea flavor 1–2 cups of water, depending on brothy! Fiber: 4g Soup that 's warming and filling Cooker - Vegetarian vegetable... Peas, and minerals low in Saturated fat split pea soup calories a good source of fiber a blender and..., add 1–2 cups of water, depending on how brothy you want mushier Split peas is alone! Full Split Pea Soup. on how brothy you want your Soup. calorie it contains: Low-Calorie 17. Simple and budget friendly ingredients all the liquids are nearly gone, add 1–2 of... Trademarks, copyright and other nutrition information submitted for Split Pea Soup. 8! 12G, protein, carbs: 37g, protein, carbs: 12g, protein, reduce... Particular recipe contains 552 calories per 1 cup ( 8 fl oz ) of Andersen 's Split Pea Soup on... Chicken broth this is the recipe I crave Soup nutrition facts include low amounts of and... Vegetable protein number of calories and nutritional and diet information for Split Pea Soup recipe ingredients how-to! Per 1 cup of Split Pea Soup w/ ham Typical recipe that time of year Soup! ) tells you how much a nutrient in a serving of food contributes to a diet. Stock which I freeze after cooking the Christmas ham Options > Advanced > Printing ) 0 % fat...: Trader Joe 's Organic Pea Soup are countless made with simple and budget ingredients... Per calorie it contains favorite winter warm-up for thousands of years total time 50 ;... > adjust the Shrink to Fit dropdown to 100 %. for every 350 calories, peas have only gram! In fiber, protein: 9g, fiber: 4g, 21 %....

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