The Ironman is one of the most difficult one day events out there. 9 PM at the start of the second loop (in front of transition) 10:30 PM at mile 20 Ironman Power Calculator: How many watts will it take? With a typical cut off time of 17 hours, just finishing is a huge accomplishment. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. Once you have the average 100 yard pace for the TT find it on the chart for an estimate of the time you could complete the swim leg in. Seriously, you don't need a snazzy … Marathon/Triathlon Results Analysis, Stats, Advice, How long does it take to finish an Ironman Triathlon? It is widely considered one of the most difficult one-day sporting events in the world. For example, Ironman Arizona has two intermediate cut off times on the run course. The average median swim time can vary as much as 10-13 minutes in a Ironman from year to year. Browse, sort and filter hundreds of individual race results. The … Maximum Finish Time: 17 hours or Midnight Individual Ironman races may have additional intermediate cut off times on the run course. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. You realize taking at least one day off from training each week keeps you healthy and in good spirits. Ironman pros post bike splits as fast as four hours and 15 seconds -- a more than 26 mph average pace, which gets all the press. In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). Powered by. 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Here's the average time to finish an Ironman by age group. A simple test is to go to the pool, get warmed up and perform a max effort 400 time trial (with fairly even pacing). Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Essential advice about the optimal running pace, heart rate and perceived exertion to run a fast IRONMAN marathon. You Don't Need a Fancy Bike... First off, it's not about the bike. ... Joel Curry is a 3 time Ironman. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Blog Average Triathlon Times for Elite 70.3 Age Groupers Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman … Of course, the time it takes to finish an Ironman will depend on your age. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: I had a hard time walking for a week. For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. The Full Ironman is the ultimate test of physical endurance. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22-mile run, raced in that order. Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. Aside from more extreme events like Ultraman, Ironman distance triathlon is considered the pinnacle of multisport racing. How long does it take to finish a Half Ironman Triathlon? Did you realise that by the time you start the marathon run in an IRONMAN triathlon, you’ll have already been racing from anywhere between 5 hours 30 and 12-hours? For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. You’ll be tired and low on… The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. Do not include rest time, this will make your race estimate slower than you are capable of. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. The Ironman Triathlon is the grand daddy of all endurance races: We're … the average triathlete trains for 18-30 hours a week, which is like a part-time job: 7 … Any Ironman time estimate based on a 5km run time is obviously not going to be perfectly accurate. Just curious, has anyone ever posted the average times needed in each discipline to finish an Iroman distance? 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