After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. Play-Doh Glow in The Dark Modeling Compound, Red, Green, Yellow and Blue 4 Pack (8 oz Total) 4.4 out of 5 ... 2 Oz. DIY aromatherapy stress balls, homemade bath bombs, calming magnesium body butter, relaxing peppermint foot cream, bubbling bath salts, roller bottles with free printable labels in cute tin, homemade shower steamers and melts, “sweet dreams” pillow sleep spray, floral bath salts, calming lavender vanilla bubble bath, relaxation rub, or natural headache relief balm. (Clay play is also used occupational and physical therapy.) The dough is going to start to thicken. neroli – Spicy citrus scent that has a calming, peaceful effect. step 5: Now that the food coloring is mixed in, turn up the heat a little. tip: Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. 99. DIY aromatherapy playdough for stress relief. When you’re done playing, put the playdough back in an airtight container so that it stays soft and fresh. tip: If it gets a little dried out, you can add a little water and work it in to soften up the dough again. There are 7 labels to choose from: sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. Cook until dough forms a ball. step 3: add 1 tablespoon of oil. Stir constantly. "You can look through the (Etsy) feedback," she said. There are many dietary factors that play a role in developing Candida overgrowth, but stress can also be a major contributor because of its effect on the immune and digestive systems. Combine the purple food colouring and the Lavender Oil into the boiling water *this is a job for adults* – please be very careful handling boiling water around children. clary sage – A natural sedative that gives a sense of calm and peace to help you fall asleep. citrus #1: 5 drops orange + 5 drops lime + 5 drops tangerine, citrus #2: 3 drops fir + 3 drops grapefruit + 3 drops orange + 3 drops lemon + 3 drops tangerine + 3 drops bergamot, citrus #3: 5 drops lavender + 5 drops lime + 5 drops mandarin, ocean #1: 6 drops lavender + 5 drops lime + 4 drops spearmint, ocean #2: 5 drops lavender + 5 drops bergamot + 3 drops eucalyptus + 2 drops rosemary + 2 drops spearmint, ocean #3: 4 drops cedarwood + 4 drops orange + 4 drops lavender + 2 drops spearmint + 2 drops frankincense, spa #1: 4 drops lavender + 4 drops orange + 4 drops frankincense + 4 drops cedarwood, spa #2: 8 drops spearmint + 8 drops eucalyptus, spa #3: 3 drops peppermint + 3 drops rosemary + 2 drops lavender + 2 drops bergamot + 2 drops orange + 2 drops ylang ylang, lavender #1: use 15-20 drops of lavender essential oil, lavender #2: 6 drops lavender + 8 drops orange + 3 drops ylang ylang, lavender #3: 8 drops lavender + 4 drops lime + 4 drops mandarin, sunshine #1: 8 drops orange + 8 drops vanilla oleoresin (find it here), sunshine #2: 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, sunshine #3: 7 drops tangerine + 7 drops lemon + 3 drops peppermint, walk in the woods #1: 5 drops spruce + 4 drops cedarwood + 3 drops juniper berry + 3 drops fir, walk in the woods #2: 5 drops cypress + 5 drops frankincense + 5 drops ylang ylang, walk in the woods #3: 4 drops fir + 4 drops cedarwood + 4 drops cypress + 4 drops orange + 2 drops frankincense, Christmas #1: 10 drops orange + 2 drops cinnamon + 4 drops spruce, Christmas #2: 7 drops fir + 5 drops grapefruit + 5 drops frankincense, Christmas #3: use 10-15 drops of a packaged Christmas essential oil blend. : Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. drops lavender + 4 drops lime + 4 drops mandarin, 8 drops orange + 8 drops vanilla oleoresin (find it here), 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, roller bottles with free printable labels in cute tin. A great oil to use to help balance your mood. Even Play-Doh immersed itself in the relaxation game with Play-Doh for adults. Children can be taught to breathe deeply and use the calming lavender dough as a stress relief when they first sense their body tightening. This recipe makes one large ball of playdough (enough to fill a 16 oz mason jar like in the photos). I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. Stir constantly. Why I no longer accept Blue Cross or any other insurance? step 6: remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. The fact that we can now relieve our stress whilst smelling grass and coffee is like the icing on the putty cake. Disclaimer: Please know that this website contains affiliate links. ... Top 10 Hobbies for Stress Relief . lemon – Bright, happy scent that eases anxious feelings and boosts mood. tip: See below for list of the best calming essential oils for reducing stress and anxiety, plus lots of ideas for making your own relaxing blends. When stored in an airtight container, I’ve had this dough last 3+ months. tip: If your aromatherapy playdough loses its scent over time, you can add some more essential oils to revive its scent and therapeutic properties. orange – Sweet citrus scent and, like bergamot, orange is also an adaptogen that can be either energizing or calming, depending on what your body needs. Try these out in your homemade aromatherapy playdough. Kids often feel anxious, angry or sad when they can’t process what’s going on around them, which is why many therapists are recommending play dough play-therapy. Stress-relieving benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate the play doh, squish the play doh…whatever you wish. The salt also acts as a natural preservative to keep the dough from getting moldy. I love the squishy feeling between my fingers and the smell reminds me of simpler times. tip: The mixture will be lumpy at this point. Plus it makes a great gift! A quick introduction to slime: Slime is a gooey-like substance, which you can knead, poke and stretch like Play-doh. Play-Doh is absolutely awesome. Continue stirring and scraping the bottom of the pan. Maybe it’s sitting on the beach as the ocean waves gently roll in or walking through a meadow filled with thousands of lavender flowers. Then you can also add food coloring, if you’d like, and essential oils to make an aromatherapy calming playdough. Meet the tiny magnetic balls that squish like dough and can create limitless … Calming Lavender Dough Recipe 2 Cups of Lavender Scented Hair Conditioner 5 Cups of Dry Corn Starch (corn flour) As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. lavender – Probably the most popular calming essential oil, widely used to relax the mind and body, relieve tension, soothe anxious feelings, and improve sleep quality. 1 1/2 tbsp. Comcast donated the kits, shoebox-sized packages filled with small toys such as Play-Doh, Slinkys and jigsaw puzzles, Thursday to the United Way of Madison County. And bergamot can also help calm and reduce anxious feelings. Relaxation: The simple act of playing with playdough, squishing and rolling it, can be very enjoyable for both children and adults. Play some calming music if you feel like it, Pinch off some playdough and roll in in your hands, Hold the dough a few inches from your nose and inhale, taking long, deep, relaxing breaths. With flavors like Mom Jeans, Grill King, Overpriced Latte and Spa Day, it’s time to … PLAY-DOH. Depending on the brand of food coloring you use and how vibrant you want your playdough, you may use anywhere from a few drops to up to 20 drops of food coloring. You probably have most of the ingredients on hand to make this calming playdough recipe- flour, water, salt, and vegetable oil. You can use any of the essential oils above either as a single oil or to create your own relaxing blend, but here are a few calming essential oil recipes to get you started. Don’t worry about that. vetiver – This grass has a rich, exotic aroma that is extremely grounding for emotions. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. Favorite things include Gilmore Girls, DIYing, Disney, and essential oils! You can probably even use it during a test for stress relief, since there are no words on it! The price is exactly the same for you as it would be without the affiliate link. Combine it with some of these other relaxing essential oil DIY items for a thoughtful homemade gift that’s sure to be appreciated. tip: Get your free printable labels here. Shop for the latest arts & crafts toys, accessories, and more today! Find Play-Doh sets, videos, apps, arts & crafts toys for creative kids here and begin making imaginative creations. Get your free printable labels here. These can challenge you in a way that relieves stress, and many of them build creativity as well. Here are some benefits to using Play doh as more than just a medium for children’s artistic creations…. Worried? Make sure to scrape the bottom of the pan as you stir. Even though the new Doh is meant for adults, it’s not the first time adults have gotten into the game. It is even easy to carry a small can with you. Maybe a childhood favorite can help. The Squeeze - Lavender 100% essential oil stress relief therapy dough for self care, aromatherapy stress ball, stress relief TheSqueezeDough From shop TheSqueezeDough 2 tsp. It smells like stinky feet to me, but it does have great natural sedative properties. Play time is not just for children. Want a really fun way to relax? What are the benefits of play dough? Stress relief; Promote a sense of calm ; Increase focus and attention . step 4 (optional): Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. At first glance, the zipped, plastic bags seem to contain an ordinary assortment of toys, the kind of goody bag one might pass out at a child’s birthday party. *Statistic provided by the Internet Bureau of Fake Statistics. Always consult your medical doctor regarding your medical care. Having a regular activity that you do just for fun is part of staying happy as an adult, too. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. At times of high stress and anxiety, I like to do certain types of DIYs for stress and anxiety relief. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. Then turn your stovetop burner onto low and stir the mixture well. The lumps will disappear as the dough heats up and thickens in later steps. : add 1 tablespoon of oil. Please note: Products mentioned in this article have not been evaluated by the FDA. Reducing Stress and Anxiety with Play Dough Learning to manage and express your emotions isn’t always easy, especially when you’re a toddler or child. ... Play-Doh Compound Corner Variety 6 Pack - Slime, Cloud, Krackle, Stretch, Foam. Add a fun label to your container. The dough is softer and more pliable than Play-Doh… Mandy Albaugh. What is Slime? It makes a soft, pliable dough in vibrant colors that don’t stain your hands. To make multiple colors of dough, simply repeat the recipe to make as many colors as you’d like. Homemade playdough contains 5 basic ingredients: flour, salt, cream of tartar, water, and oil. When her husband took what she was calling stress relief dough to work, people started asking about it. Some individuals who struggle with anxiety find it soothing to keep their hands busy, while others who have undergone hand surgery use it … Calming Aromatherapy Playdough to reduce stress & anxiety. tip: The salt bonds the flour to the water (added in a later step). tip: If your playdough dries out over time, you can knead in a few drops of water to bring it back to life. It knocks me right out. Slime is your answer! cedarwood – This rest-promoting essential oil has a warm, woody scent that helps shut off the brain. It’s super easy to make. valerian – I do not care for scent of valerian. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. Summer Land Writer & Author Speks Magnetic Balls. 4.5 out of 5 stars 1,314. Stressed? 4.0 out of 5 stars 280. The price is exactly the same for you as it would be without the affiliate link. tangerine – Sweet, fresh scent that lifts spirits and eases anxious feelings and lessens tense, stressful feelings. Using objects is to relieve anxiety is a fairly common practice, but that doesn't mean you can't pick really cool items. Anxious? patchouli – Musky scent is grounding and balancing for emotions. tip: The oil acts as a lubricant for the dough, which makes the playdough soft and pliable. Make sure to scrape the bottom of the pan as you stir. tip: You can print them either on full sheet label paper or on regular plain printer paper (and attach to lids with glue stick), step 1: in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. But let me introduce you to the easiest solution. step 7: add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, step 8: store the aromatherapy playdough in an airtight container. This can help them to relax, focus their attention, and relieve stress. But the best part is it smells incredible. This website contains affiliate links. Directions. tip: Add a few drops of food coloring to start. Play Dough is great for stress relief, but you need a few drops of food coloring to improve its effectiveness. Try making this homemade aromatherapy playdough. It is both grounding and calming, promoting a great night’s sleep. This dough usually lasts for several months for me. here are a few other essential oil posts that I think you’ll like: 21 roller bottle recipes for emotions (calming, uplifting, focus, motivation, courage, chill out, and more), 24 essential oil inhaler recipes and free printable labels, 12 best essential oil diffuser blends for sleep, click here to sign up our email newsletter. frankincense – Has a warm, spicy aroma that promotes feelings of peace, relaxation, and satisfaction. Create whatever you feel drawn to do in the moment. Want a really fun way to relax? Stovetop instructions: Mix the dry ingredients including the lavender together in a pot and stir in the oil, water and food colouring. The dough is softer and more pliable than Play-Doh, Malcolm said. Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. Fantastic stress-reliever . There’s a big market for stress-relief toys and activities, from the classic stress ball to therapy dough (aka rebranded play dough) stress-relief coloring pages, and meditations.Hexdall says parents should choose stress-relief toys based on their child’s interests: Go … Mix all ingredients except the boiling water together into a large mixing bowl. sandalwood – Rich, sweet and woody aroma instills calm and relaxation. Then turn your stovetop burner onto low and stir the mixture well. Playdough Stress Balls Squishy Stress Balls. May 4, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. bergamot – Has a floral citrus aroma that I love! Per Container, Neon Sludgy Gooey Fidget Kit for Sensory and Tactile Stimulation, Stress Relief, Gift Prize, Party Favor, Educational Game. My essential oil recipes, info, and tips have been viewed more than 20 million times. 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