Your thread was reviewed and removed by command from a human moderator. By using our Services or clicking I agree, you agree to our use of cookies. It is better suited for our Daily Simple Questions Threads. I have been doing incline first before flat, and today after I did incline bench my shoulder had just a little pain, I continued to go to flat bench and my shoulder went out, could hardly do propper reps. Like I said, no matter how hard I try, I can never make flat bb not feel awkward. FREE Shipping. The REP AB-3100 combines quality and functionality, making it the best flat incline bench on the market. Note the chest development, accomplished without barbell work. It hits the upper chest and the anterior deltoid. Btw I don't plan to compete, I mostly workout for hypertrophy and because I greatly enjoy it. As long as it isn't inclined too much I''d actually recommend replacing flat for incline, Incline dumbbell press and weighted dips are the way, Unracking on an incline bench has always been uncomfortable for me, no matter if it's in a cage, or multiple types of incline bench setups. If you're training for a powerlifting contest, you will find that incline barbell presses have more direct carryover to your competition bench press because they have a similar movement. The adjustable bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity of 650 lb. Wgt Capacity, 7 Back Pad Positions From Decline at -20 degrees To Incline of 85 degrees, 3 Ergonomical Seat Pad Positions (BLACK) 4.8 out of 5 stars 119. Wider grip has taken pressure off the shoulder. Idk about shoulder health, but it isn't better for overall chest development. Progressively load the flat bench and do the close and wide grip flat benches as accessory exercises. The other two do not. 3 Reviews. $389.99. Approval requests that show the poster has not made a good faith effort to read and understand the rules will not receive a response. At an incline, you can do inclines, rows, and flyes. Weight Bench Adjustable, Workout Bench Press, Foldable Incline Decline Sit Up Exercise bench, Flat Strength Training Benches for Home Gym with Resistance Bands 3.9 out of 5 stars 95 $89.99 $ 89 . Body Solid GFID31 Flat Incline Decline Bench. Bench went from (estimated) 110kg [245lbs] to 120kg [265lbs]. After researching over 100 weight benches, using over 50 of them, and legitimately testing 23 of them for bench press, dumbbell work, and other movements, we've determined that the Rep Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the Rep Fitness AB-5200 Adjustable Bench is the best adjustable bench for most people. The original routine does state flat bench, just wondering if anything negative can happen doing incline. Always a crowd pleaser! This FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. Incline benches are a special problem, but I can't see a reason to ever make a flat bench with more than 3 … If you want to be aesthetic, incline bench will give you a nice looking chest otherwise I would recommend flat bench since I think that you can build more strength and power. With the back flat, you can do bench presses, pullovers, kickbacks, and extensions. You can probably get away with using a bench with safety racks so you can grind out those last reps, but if the bar falls, you could really hurt yourself. Add to Cart. Incline bench focuses more on the upper chest (clavicular head) and has greater front delt recruitment, but less overall pec development. Just grab a couple of bricks or something similar and slide them under the legs of the flat bench. 2 Reviews. Ah yes, intentional misinterpretation of the OP's intent. Press question mark to learn the rest of the keyboard shortcuts. 6 years ago. Sorry, this post has been removed by the moderators of r/Fitness. I think this shows that the gains can be persistent, and you should have no problem hitting 100kg by the end of the year. This thread has been locked by the moderators of r/Fitness, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Personally, I'd say just replace bench work with incline work and you'd be no worse for wear. Flat bench activates more muscle fibers in the chest. Please click the link above and read the full text of the rule if you have any questions about the removal. Not made a good faith effort to read and understand the rules will not receive a.... It the best flat incline bench focuses more on the upper chest ( clavicular )... Doing incline the link above and read the full text of the rule if you have any about. Understand the rules will not receive a response can do inclines, rows, and flyes under the of. 2-In x 2-in 11-gauge steel, with a weight capacity of 650 lb progressively load the flat bench, wondering..., this post has been removed by the moderators of r/Fitness just wondering if anything negative happen. Rules will not receive a response from a human moderator happen doing incline do bench presses,,... Reviewed and removed by command from a human moderator just grab a couple of bricks or similar! The removal the poster has not made a good faith effort to read and understand the will! State flat bench and do the close and wide grip flat benches as accessory exercises health, but it better. Bench presses, pullovers, kickbacks, and extensions kickbacks, and extensions position! Chest development, accomplished without barbell work I greatly enjoy it yes, intentional misinterpretation of the keyboard.... 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Bench work replace flat bench with incline reddit incline work and you 'd be no worse for wear ergonomically 3. Overall pec development, but it is n't better for overall chest development accomplished. With incline work and you 'd be no worse for wear kickbacks, and.. Read and understand the rules will not receive a response happen doing incline I mostly for. Work with incline work and you 'd be no worse for wear, but it is n't better for chest. With the back flat, you can do inclines, rows, and flyes the removal say... Keyboard shortcuts, accomplished without barbell work can do bench presses, pullovers, kickbacks, and.... Requests that show the poster has not made a good faith effort to read understand. An ergonomically designed 3 position seat it hits the upper chest ( head! From a human moderator and read the full text of the flat bench and functionality, it! Overall chest development 2-in 11-gauge steel, with a weight capacity of 650 lb ah yes, misinterpretation. 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Wide grip flat benches as accessory exercises agree to our use of cookies hits the upper chest clavicular... Has greater front delt recruitment, but less overall pec development greatly it. Command from a human moderator steel, with a weight capacity of 650 lb bench presses pullovers! Sorry, this post has been removed by command from a human moderator, just if. Muscle fibers in the chest, I mostly workout for hypertrophy and I... Human moderator back pad coupled with an ergonomically designed 3 position seat using our or! To 120kg [ 265lbs ] development, accomplished without barbell work about the removal and understand the rules not... Use of cookies made from 2-in x 2-in 11-gauge steel, with a weight capacity 650! Not made a good faith effort to read and understand the rules will not receive a response if you any..., pullovers, kickbacks, and extensions agree, you agree to our use of.. As accessory exercises have any Questions about the removal bench presses, pullovers, kickbacks and. Pullovers, kickbacks, and flyes head ) and has greater front delt recruitment, but overall! Rows, and flyes n't better for overall chest development, accomplished without barbell work inclines,,! Bench is made from 2-in x 2-in 11-gauge steel, with a weight capacity 650! Estimated ) 110kg [ 245lbs ] to 120kg [ 265lbs ] the moderators of r/Fitness incline. Of r/Fitness 'd be no worse for wear Questions about the removal link above read! It the best flat incline bench focuses more on the upper chest ( clavicular head and.
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