After the 10-month-long dancing class, they reported that participant’s thinking and memory had improved. That’s because a new study finds that while regular exercise helps keep us strong physically and mentally, dancing may be the most valuable form of physical activity — so much so that it actually has certain anti-aging effects more substantial than the benefits of general fitness. It also engages you mentally as you learn the steps and as you constantly adjust to your partner. FeetNess4u offers online lessons especially suited for seniors and anyone aware that movement and music are the way to keep health and quality of life! There are students of all ages learning the same dance steps together, and the tendency is they relate to their classmates and do not feel isolated or as alone while taking classes. Seniors can often be overwhelmed with financial, health-related, and household pressures in their later years, along with developing a feeling of having less purpose in life now that they’re older. The many benefits of dancing Exercise increases the level of brain-derived neurotrophic factor (BDNF) – a key protein that acts like fertilizer for brain cells by promoting the growth and maintenance of neurons. Posted by Elite Dance Studio on May 1, 2018 in Blogs. Keogh, Andrew … 4.) Dancing is beneficial both physically and mentally. It’s excellent for heart health and increases levels of serotonin, boosting seniors’ emotional wellbeing as well. (Getty Images) Dancing has also proven to be therapeutic for those living with Parkinson’s. Dancing Provides Many Benefits For Seniors. Good mental exercise to keep your mind sharp, C. A frequent advice from doctors is: “Use it or lose it”. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. 5.) Good physical exercise for longer and healthy life, B. It's great for both kids and adults and can build strength and balance as well as self-esteem. Dancing will improve your health and fitness, mental acuity, and social connections. It was revealed that “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016).”. Dance is a form of aerobic exercise that has physical, mental, and emotional benefits. While reasons remain difficult to identify, researchers speculate that the increased mental activity required in ballroom dance– such as step memorization and accounting for a partner– may help prevent symptoms experienced by sufferers of dementia, Parkinson’s disease, and even chronic heart failure. Keogh, Andrew … This is largely due to aging cells and the development of health conditions in our later years. So take some lessons from a good studio. Helps Reduce Risk for Falls Due to Weakness and Imbalance – As just mentioned, seniors usually experience improvements in overall muscle strength and balance which can also help reduce the risk for falls. Health Fitness Revolution’s article, Top 10 Health Benefits of Ballroom Dancing, reinforces this message and refers to dance as being what they call “Brain Food.” They report “in a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. ~ If you’re on Facebook, visit us at @celebrityballroomdance, ~Follow us on Instagram and Tumblr at @celebrityballroomdance. And, the wonderful thing about Ballroom Dance is that each lesson is tailored around your abilities. Celebrity Ballroom Dance Studio | Marietta, GA, Celebrity Ballroom Dance Studio | Acworth, GA, Top 10 Health Benefits of Ballroom Dancing, Effect of Social Isolation on Aging Adults, Why seniors matter — and how they contribute to our everyday lives. If you’re interested in seeing if ballroom dance class and it’s multitude of benefits might be for you or a loved one, consider this your personal invitation to our next Open House Night. As brought to light in Lori Wengard’s article, “Effect of Social Isolation on Aging Adults“, “28 percent of seniors 65 and older live alone. Among the popular styles of dance for seniors are line dancing, ballroom, tap, and even belly dance. Encourages Sociability – Loneliness in the elderly, especially ones living alone, is an ongoing concern for many families, and can have serious effects. Ballroom dancing exercises both your physical We’d love to have you attend. The health benefits of dancing for seniors include improving physical health and creating strong social connections that increase your sense of well-being. It improves their mental health and brain activity too. 2.) One such group is seniors who find ballroom dancing not only fun, but also great for their physical, mental and social health. Ballroom dancing has made a comeback in recent years, partly thanks to TV shows such as Strictly Come Dancing. Dancing may be the best form of physical activity for seniors. There are many advantages for improving and maintaining health that come as result of regular dance lessons, practices, and routines. We sincerely love and appreciate our senior citizens, and hope to do our best as industry representatives to help them find healthier, happier and more fulfilled lives. In addition to feeling better from moving around, spending time with others at a senior day care ballet class … This allows seniors to make the most of ballroom dance’s health benefits, including improved muscle and bone strength, while lowering the risk of injury or exhaustion. With a variety of dance types to choose from, there is something for everyone ranging from children to seniors. No partner or dancing experienced required. The same is true for ballroom dancing. Brazilian researchers found a fifty percent improvement in balance and far fewer falls among seniors who participated in a half hour of ballroom dancing three days a week for three months. I don’t know why ballroom dancing is not promoted more for this. Moreover, the improved posture, balance and motor skills encouraged by ballroom dancing can help prevent falls … Ballroom dance is of course great for elderly couples looking for something new; it also makes it easy for individual seniors to meet new people, as most dances require partners. Elite Dance Studio - All Rights ReservedSitemap | Privacy Policy | Terms of Service, Contact Elite Dance Studio today to sign up for a class, Edmonton West – The Orange Hub, 10045 156 St NW – Studio 262, 2nd floor (1 floor below main entrance), Edmonton West – Pura Vida, 14920 Stony Plain Road NW. Physical Benefits of Dancing for Healthy Older Adults: A Review 2 Nov, 2018 in Ballroom Dance / Dance / Seniors / Uncategorized by BBfB Justin W.L. Feel free to reach out if you should have any questions… Call 678-653-8003 or email us at marietta@celebrityballroomdance.com. It is difficult to feel sad when you are dancing to enjoyable music, so one of the mental health benefits from this physical activity is alleviating depression. Want to take advantage of some of these benefits? Not only can ballroom dancing be done almost anywhere with almost no equipment, but it is at its best when done with other people. Many enjoy ballroom dance for its art and culture; some because they entertain quests at formal events so dancing is a must have; and some dance for the fitness and competition aspects alone. While often rigorous, ballroom dance can be easily tailored to those that require a lower impact physical activity. Ballroom dancing is a sport that is suitable for all ages! You are welcome to bring a friend or partner if you’d like… but NO PARTNER IS NECESSARY! Our brain constantly rewires its … Experience the many health benefits that dance and activity in general can provide including improved strength, balance and motor skills. A similar ballroom dance program enrolled older people experiencing mild cognitive impairment. If you’d like to dive into some specific reasons why our Seniors are in fact so special, we invite you to read, “Why seniors matter — and how they contribute to our everyday lives” written by Verena Menc. Reduces Stress and Anxiety – It is an undeniable fact: People of all ages can reduce stress and anxiety levels with exercise, and seniors are no exception. Lola Kemp, a senior dance student from Highland Park, NJ recently reacted to Personal Health’s editor Jane Brody regarding her article, “A Few Steps to Minimize the Risk of Falls” saying, “The best defense against falling is to keep your body strong with activities that improve balance. Copyright 2018@CelebrityBallroomDance. It is a time and place which gives you the ability to truly enjoy yourself, your body, the music, and the company of people who have joined you to do the same. Unlike other sports, though, ballroom dance has a social component that other types of physical activity don’t. What are the benefits of Social Ballroom Dancing? Benefits of Ballroom Dancing. Contact Elite Dance Studio today to sign up for a class! Health benefits of dancing Dancing can be a way to stay fit for people of all ages, shapes and sizes. Preserving, if not improving, bone density and joint health is also an added benefit for seniors due to ballroom dance being a weight-resisting activity while forcing the dancer to resist their partner’s body weight while dancing. Reduces Joint Pain and Stiffness Older adults with knee and hip discomfort may be able to swap their pain medications for dancing shoes, a Saint Louis University (SLU) study concluded. Experience a healthier more active world. If you suffer from painful joints, especially knees and hips, you might not feel much like dancing. They also noted the high adherence rate of the program—over 92 percent of participants ended up completing the full eight-week salsa dancing regimen. Sign up for our $7 FIRST LESSON SPECIAL TODAY. By finding activities they enjoy, seniors can experience more of the heart- and brain-healthy benefits of exercise. You will discover already all the physical and mental benefits that dancing can give you throughout this course : Boost Memory. A variety of dances can be practiced and performed at a slower pace and intensity, more attuned to seniors’ needs. At this point, it’s no secret – there are numerous health benefits associated with ballroom dance. It’s a simple and cheap activity that’s easy to do — all you need is enough space and some toe-tapping music. Burn calories. In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. I have been doing this since I turned 80 four yours ago, and though I had previously fallen several times, I have not fallen since I began dancing.”. Preserving, if not improving, bone density and joint health is also an added benefit for seniors due to ballroom dance being a weight-resisting activity while forcing the dancer to resist their partner’s body weight while dancing. After all, dancing is one of the most social ways to keep fit and meet new people! Ballroom dancing is an excellent option for seniors looking for a way to get that weekly exercise. All right reserved. In conclusion, the benefits of ballroom dancing for seniors are limitless. Ballroom dance is a global activity practiced by all age groups. Reduce Stress. Helps Reduce the Risk of Dementia – As we previously reported in the article “Ballroom Dancing Makes You Smarter”, research from the New England Journal of Medicine found that dancing was the only physical activity associated with a reduced risk of dementia. In addition to the cardiovascular and strength benefits of ballroom dance, recent studies have pointed to a link between the practice of dance and the prevention of disease in seniors. 1.) Among common injuries and health concerns, “falls alone are the most common injury for the elderly and injure millions of seniors every year, with an estimated 1 in 3 seniors over the age of 65 falling every year.” [1] Further, according to the Centers for Disease Control and Prevention (CDC), “between 2006 and 2010, falls were the leading cause of traumatic brain injury-related deaths in persons aged 65 or older.” [2]. Older adults may also live a long distance from their grown children. Dance offers many health benefits, including better balance and coordination and a potential delay of dementia onset. Ballroom dancing. simply the performance art of persistently and purposefully using specific movement sequences Physical Benefits of Dancing for Healthy Older Adults: A Review 2 Nov, 2018 in Ballroom Dance / Dance / Seniors / Uncategorized by BBfB Justin W.L. This has been proven by a 21 year study of senior citizens, 75 and older, that the only physical activity to offer protection against dementia was frequent dancing. Moreover, the improved posture, balance and motor skills encouraged by ballroom dancing can help prevent falls and other accidents dangerous to seniors. Please allow us to share with you.. And, the wonderful thing about Ballroom Dance is that each lesson is tailored around your abilities. Paid upon arrival! To register for the classes email info@ballroomfit.com.au You may also like our private Facebook group Ballroom … Studies have shown that dancing improves strength and balance, and ballroom dancing is fun. Improves Overall Physical Condition – Dancing improves overall muscle tone and strength, flexibility, agility and endurance – all of which become weakened as we age without having some form of routine exercise, especially without an exercise that engages the entire body like ballroom dance. This allows seniors to make the most of ballroom dance’s health benefits, including improved muscle and bone strength, while lowering the risk of injury or exhaustion. Share. Help your heart. Not only is it fun and engaging for seniors, it requires use of their cognitive thought processes which is extremely important in the risk reduction for dementia. Ballroom dancing supports a happy and healthy lifestyle for people of all ages. The benefits of ballroom dancing for retired senior people are: A. But the benefits of dancing don’t stop there. However, regular low-impact dance has been shown to reduce joint pain and improve flexibility, which is another health benefit of dancing for seniors. Dance instructors are brilliant when it comes to recognizing each person’s current physical limitations and working from that point to build upon physical activity and dance skill. Dancing is an enjoyable way to be more physically active and stay fit. They might be alone secondary to divorce or spousal death, or they may have never been married. In fact, according to Dr. Michelle Dossett, an internal and integrative medicine specialist at the Benson-Henry Institute for Mind Body Medicine, states that as we age, we tend to have less resilience to stress than younger adults due to changes in the ability to accommodate the body’s natural stress response. There are many styles of ballroom dancing from around the world, such as the waltz, tango and foxtrot, and each has specific step patterns. Dancing offers benefits for bone strength, cardio fitness, core tone, balance and the brain. But, do you realize that our senior citizens can benefit in many ways, not only from the physical conditioning aspect, but in the social aspects as well? Ballroom Dancing is a great way for people of all ages to get in shape and stay fit. [3]. If you or seniors in your life have never considered ballroom dance as a potential pastime, take the time to review the following benefits of ballroom dance for seniors. Plus, if the studio hosts themed weekend dance parties like a social dance club features, senior citizens quickly begin to look forward to attending the special weekend events and are usually eager to participate and celebrate what they’ve learned together with other members. The structured movements and physical requirements improve posture, balance, and heart rate. Seniors suffering from knee or hip pains may benefit from dancing, according to a recent study published in the journal Geriatric Nursing. Be sure to give this a Like if you enjoyed and share it with those you love. You can feel the camaraderie when you learn dances within group lessons, laugh with a partner during a … Being alone puts aging adults at risk of becoming socially isolated, which poses several mental and physical problems.” Isolation can create depression, cognitive decline, chronic illness, and reduce longevity to name a few as highlighted in the article as well. Social activity is also an important factor in the mental health and attitude of seniors, and ballroom dance is, at its core, a social activity. Ballroom dance lessons benefit seniors with dementia. According to statistics obtained in 2014, approximately half of women 75 years of age or older live alone. A variety of dances can be practiced and performed at a slower pace and intensity, more attuned to seniors’ needs. All these factors provide the elderly with an activity that helps them age gracefully and happily. While many seniors’ activities suffer from high drop out rates, ballroom dance counteracts this by being a fun, interactive experience. 3.) 3. Dancing has many positive health benefits and is a wonderful activity that will benefit your mind, body, and spirit. Ballroom Dancing is the perfect opportunity to relieve stress and get away from all the troubles of daily life. Some of the main benefits include: Improve Flexibility. Ballroom Dancing Dancing is fun – that should be a good enough reason to take up the hobby, right? Study participants who were part of the dancing group also said they felt better than those in the control group. She points out some beautiful reminders for us all on just how special our older generations are and how much they continue to give to our world. Lose Weight Advantages of Dancing for Seniors. But other research shows a symphony of benefits for seniors: better sleep, reduced stress, less pain and a boost to the immune system. 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